My sessions last about an hour and a half and start with a series of questions. How are you at this moment, what’s happening in your life, what do you feel in your body physically and emotionally? And how do you cope with these feelings? On your first appointment we discuss which form of therapy you prefer, body or voice oriented. If you wish you can do both alternately,.

The sessions are always a combination of body and voice work, and talking. Transformation most often takes place when you thoroughly feel something in your body, and also develop an understanding of this experience. Touch and sound help you to come closer to your feelings. You feel where your body is free and where it isn’t. Talking helps to provide a clearer insight into the reasons behind your physical and mental patterns.

In body work, I use a variety of techniques on the massage table to enable you to experience your body more consciously. They vary from gentle and subtle touching, such as a light shaking movement, to a deep and thorough massage – depending on your situation and needs.